My husband didn’t find out about the hypnosis until I returned home from the therapist on Saturday. When I told him, he looked at me like I had lost my mind. My husband would have never absolutely never agreed to be hypnotized, so he started asking me questions. The questions were related to the “Get Out” movie. The funny thing is, my answer was “yes” to some of the questions.
- Yes -she told me to go “deeper”
- Yes -she told me that I was sinking into the couch and I couldn’t tell the difference between the couch and my body
During the session, I did feel myself drift off to sleep on two occasions but I wok myself up. However, I never opened my eyes. Ever since that day my husband has been keeping a close eye on me and often asks “are you alright?”. I am ok and feel just fine.
I did very well yesterday, I stuck firmly to my eating plan and I consider yesterday a success. I have to take this journey day by day. Each day may be different, but I cannot allow myself to feel like I was successful one day and then I can take the next day off or that I failed one day and I just quit.
Today my devotional scripture is Proverbs 14:1 (NASB)
14:1 The wise woman builds her house, But the foolish tears it down with her own hands.
Today I chose to build my house (body) with good things. I will eat lean protein, vegetables/fruit, and water. I will not build my house on cookies, chips, diet soda, and things that are not legitimate foods. I have the ability to feed myself with MY hands and I have made a decision to fuel my body with healthy food.
So, what did I eat today:
Breakfast- Turkey Sausage, scrambled eggs, coffee, and water
Snack- Trail Mix, water
Lunch- Chicken, low fat cheese, unsweet tea
Dinner- Pizza on a very thin crust, water
I did not exercise today as today is my day off. I will exercise every week day except Wednesday.
Thanks for reading!